Battered Fish

( ! ) Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /srv/www/advital/current/web/wp/wp-includes/functions.php on line 6121
Call Stack
#	Time	Memory	Function	Location
1	0.0006	464680	{main}( )	.../index.php:0
2	0.0007	465992	require( '/srv/www/advital/current/web/wp/wp-blog-header.php )	.../index.php:5
3	0.0008	475616	require_once( '/srv/www/advital/current/web/wp/wp-load.php )	.../wp-blog-header.php:13
4	0.0009	477008	require_once( '/srv/www/advital/current/web/wp-config.php )	.../wp-load.php:55
5	0.0138	1211248	require_once( '/srv/www/advital/current/web/wp/wp-settings.php )	.../wp-config.php:9
6	0.5643	104348184	do_action( $hook_name = 'plugins_loaded' )	.../wp-settings.php:578
7	0.5643	104348400	WP_Hook->do_action( $args = [0 => ''] )	.../plugin.php:517
8	0.5643	104348400	WP_Hook->apply_filters( $value = '', $args = [0 => ''] )	.../class-wp-hook.php:348
9	0.6730	121140576	{closure:/srv/www/advital/current/web/app/plugins/fluentformpro/fluentformpro.php:656-660}( '' )	.../class-wp-hook.php:324
10	0.6731	121146968	include( '/srv/www/advital/current/web/app/plugins/fluentformpro/libs/ff_plugin_updater/ff-fluentform-pro-update.php )	.../fluentformpro.php:658
11	0.6743	121408968	__( $text = 'Fluent Forms Pro Add On', $domain = 'fluentformpro' )	.../ff-fluentform-pro-update.php:42
12	0.6743	121408968	translate( $text = 'Fluent Forms Pro Add On', $domain = 'fluentformpro' )	.../l10n.php:307
13	0.6743	121408968	get_translations_for_domain( $domain = 'fluentformpro' )	.../l10n.php:195
14	0.6743	121408968	_load_textdomain_just_in_time( $domain = 'fluentformpro' )	.../l10n.php:1409
15	0.6744	121411680	_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )	.../l10n.php:1371
16	0.6744	121413024	wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.'..., $error_level = ??? )	.../functions.php:6061
17	0.6746	121419824	trigger_error( $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.'..., $error_level = 1024 )	.../functions.php:6121

( ! ) Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /srv/www/advital/current/web/wp/wp-includes/functions.php on line 6121

Call Stack

Time

Memory

Function

Location

0.0006

464680

{main}( )

.../index.php:0

0.0007

465992

require( '/srv/www/advital/current/web/wp/wp-blog-header.php )

.../index.php:5

0.0008

475616

require_once( '/srv/www/advital/current/web/wp/wp-load.php )

.../wp-blog-header.php:13

0.0009

477008

require_once( '/srv/www/advital/current/web/wp-config.php )

.../wp-load.php:55

0.0138

1211248

require_once( '/srv/www/advital/current/web/wp/wp-settings.php )

.../wp-config.php:9

0.5643

104348184

do_action( $hook_name = 'plugins_loaded' )

.../wp-settings.php:578

0.5643

104348400

WP_Hook->do_action( $args = [0 => ''] )

.../plugin.php:517

0.5643

104348400

WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:348

0.6730

121140576

{closure:/srv/www/advital/current/web/app/plugins/fluentformpro/fluentformpro.php:656-660}( '' )

.../class-wp-hook.php:324

0.6731

121146968

include( '/srv/www/advital/current/web/app/plugins/fluentformpro/libs/ff_plugin_updater/ff-fluentform-pro-update.php )

.../fluentformpro.php:658

0.6743

121408968

__( $text = 'Fluent Forms Pro Add On', $domain = 'fluentformpro' )

.../ff-fluentform-pro-update.php:42

0.6743

121408968

translate( $text = 'Fluent Forms Pro Add On', $domain = 'fluentformpro' )

.../l10n.php:307

0.6743

121408968

get_translations_for_domain( $domain = 'fluentformpro' )

.../l10n.php:195

0.6743

121408968

_load_textdomain_just_in_time( $domain = 'fluentformpro' )

.../l10n.php:1409

0.6744

121411680

_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )

.../l10n.php:1371

0.6744

121413024

wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.'..., $error_level = ??? )

.../functions.php:6061

0.6746

121419824

trigger_error( $message = 'Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.'..., $error_level = 1024 )

.../functions.php:6121

( ! ) Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /srv/www/advital/current/web/wp/wp-includes/functions.php on line 6121
Call Stack
#	Time	Memory	Function	Location
1	0.0006	464680	{main}( )	.../index.php:0
2	0.0007	465992	require( '/srv/www/advital/current/web/wp/wp-blog-header.php )	.../index.php:5
3	0.0008	475616	require_once( '/srv/www/advital/current/web/wp/wp-load.php )	.../wp-blog-header.php:13
4	0.0009	477008	require_once( '/srv/www/advital/current/web/wp-config.php )	.../wp-load.php:55
5	0.0138	1211248	require_once( '/srv/www/advital/current/web/wp/wp-settings.php )	.../wp-config.php:9
6	0.5643	104348184	do_action( $hook_name = 'plugins_loaded' )	.../wp-settings.php:578
7	0.5643	104348400	WP_Hook->do_action( $args = [0 => ''] )	.../plugin.php:517
8	0.5643	104348400	WP_Hook->apply_filters( $value = '', $args = [0 => ''] )	.../class-wp-hook.php:348
9	0.7491	129368008	CARTFLOWS_CA_Loader->load_libraries( '' )	.../class-wp-hook.php:324
10	0.7495	129378520	__( $text = 'Quick Feedback', $domain = 'woo-cart-abandonment-recovery' )	.../class-cartflows-ca-loader.php:310
11	0.7495	129378520	translate( $text = 'Quick Feedback', $domain = 'woo-cart-abandonment-recovery' )	.../l10n.php:307
12	0.7495	129378520	get_translations_for_domain( $domain = 'woo-cart-abandonment-recovery' )	.../l10n.php:195
13	0.7495	129378520	_load_textdomain_just_in_time( $domain = 'woo-cart-abandonment-recovery' )	.../l10n.php:1409
14	0.7496	129379664	_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )	.../l10n.php:1371
15	0.7496	129381008	wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added'..., $error_level = ??? )	.../functions.php:6061
16	0.7498	129381648	trigger_error( $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added'..., $error_level = 1024 )	.../functions.php:6121

( ! ) Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /srv/www/advital/current/web/wp/wp-includes/functions.php on line 6121

Call Stack

Time

Memory

Function

Location

0.0006

464680

{main}( )

.../index.php:0

0.0007

465992

require( '/srv/www/advital/current/web/wp/wp-blog-header.php )

.../index.php:5

0.0008

475616

require_once( '/srv/www/advital/current/web/wp/wp-load.php )

.../wp-blog-header.php:13

0.0009

477008

require_once( '/srv/www/advital/current/web/wp-config.php )

.../wp-load.php:55

0.0138

1211248

require_once( '/srv/www/advital/current/web/wp/wp-settings.php )

.../wp-config.php:9

0.5643

104348184

do_action( $hook_name = 'plugins_loaded' )

.../wp-settings.php:578

0.5643

104348400

WP_Hook->do_action( $args = [0 => ''] )

.../plugin.php:517

0.5643

104348400

WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:348

0.7491

129368008

CARTFLOWS_CA_Loader->load_libraries( '' )

.../class-wp-hook.php:324

0.7495

129378520

__( $text = 'Quick Feedback', $domain = 'woo-cart-abandonment-recovery' )

.../class-cartflows-ca-loader.php:310

0.7495

129378520

translate( $text = 'Quick Feedback', $domain = 'woo-cart-abandonment-recovery' )

.../l10n.php:307

0.7495

129378520

get_translations_for_domain( $domain = 'woo-cart-abandonment-recovery' )

.../l10n.php:195

0.7495

129378520

_load_textdomain_just_in_time( $domain = 'woo-cart-abandonment-recovery' )

.../l10n.php:1409

0.7496

129379664

_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )

.../l10n.php:1371

0.7496

129381008

wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added'..., $error_level = ??? )

.../functions.php:6061

0.7498

129381648

trigger_error( $message = 'Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added'..., $error_level = 1024 )

.../functions.php:6121

( ! ) Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>hustle</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /srv/www/advital/current/web/wp/wp-includes/functions.php on line 6121
Call Stack
#	Time	Memory	Function	Location
1	0.0006	464680	{main}( )	.../index.php:0
2	0.0007	465992	require( '/srv/www/advital/current/web/wp/wp-blog-header.php )	.../index.php:5
3	0.0008	475616	require_once( '/srv/www/advital/current/web/wp/wp-load.php )	.../wp-blog-header.php:13
4	0.0009	477008	require_once( '/srv/www/advital/current/web/wp-config.php )	.../wp-load.php:55
5	0.0138	1211248	require_once( '/srv/www/advital/current/web/wp/wp-settings.php )	.../wp-config.php:9
6	0.5643	104348184	do_action( $hook_name = 'plugins_loaded' )	.../wp-settings.php:578
7	0.5643	104348400	WP_Hook->do_action( $args = [0 => ''] )	.../plugin.php:517
8	0.5643	104348400	WP_Hook->apply_filters( $value = '', $args = [0 => ''] )	.../class-wp-hook.php:348
9	0.8051	140149520	hustle_init( '' )	.../class-wp-hook.php:324
10	0.8051	140149560	Opt_In->__construct( )	.../popover.php:257
11	0.8052	140163920	Hustle_Init->__construct( )	.../popover.php:210
12	0.8212	143647712	Hustle_Module_Front->__construct( )	.../hustle-init.php:72
13	0.8216	143709624	Hustle_Module_Front->prepare_for_front( )	.../hustle-module-front.php:102
14	0.8217	143718392	Hustle_Provider_Autoload::initiate_providers( )	.../hustle-module-front.php:114
15	0.8219	143766888	Hustle_Providers::get_instance( )	.../class-hustle-provider-autoload.php:107
16	0.8219	143767032	Hustle_Providers->__construct( )	.../hustle-providers.php:41
17	0.8221	143782888	__( $text = 'Failed to activate addon', $domain = 'hustle' )	.../hustle-providers.php:104
18	0.8221	143782888	translate( $text = 'Failed to activate addon', $domain = 'hustle' )	.../l10n.php:307
19	0.8221	143782888	get_translations_for_domain( $domain = 'hustle' )	.../l10n.php:195
20	0.8221	143782888	_load_textdomain_just_in_time( $domain = 'hustle' )	.../l10n.php:1409
21	0.8221	143783840	_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>hustle</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )	.../l10n.php:1371
22	0.8221	143785184	wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>hustle</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.)', $error_level = ??? )	.../functions.php:6061
23	0.8223	143785824	trigger_error( $message = 'Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>hustle</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.)', $error_level = 1024 )	.../functions.php:6121

( ! ) Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>hustle</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /srv/www/advital/current/web/wp/wp-includes/functions.php on line 6121

Call Stack

Time

Memory

Function

Location

0.0006

464680

{main}( )

.../index.php:0

0.0007

465992

require( '/srv/www/advital/current/web/wp/wp-blog-header.php )

.../index.php:5

0.0008

475616

require_once( '/srv/www/advital/current/web/wp/wp-load.php )

.../wp-blog-header.php:13

0.0009

477008

require_once( '/srv/www/advital/current/web/wp-config.php )

.../wp-load.php:55

0.0138

1211248

require_once( '/srv/www/advital/current/web/wp/wp-settings.php )

.../wp-config.php:9

0.5643

104348184

do_action( $hook_name = 'plugins_loaded' )

.../wp-settings.php:578

0.5643

104348400

WP_Hook->do_action( $args = [0 => ''] )

.../plugin.php:517

0.5643

104348400

WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:348

0.8051

140149520

hustle_init( '' )

.../class-wp-hook.php:324

0.8051

140149560

Opt_In->__construct( )

.../popover.php:257

0.8052

140163920

Hustle_Init->__construct( )

.../popover.php:210

0.8212

143647712

Hustle_Module_Front->__construct( )

.../hustle-init.php:72

0.8216

143709624

Hustle_Module_Front->prepare_for_front( )

.../hustle-module-front.php:102

0.8217

143718392

Hustle_Provider_Autoload::initiate_providers( )

.../hustle-module-front.php:114

0.8219

143766888

Hustle_Providers::get_instance( )

.../class-hustle-provider-autoload.php:107

0.8219

143767032

Hustle_Providers->__construct( )

.../hustle-providers.php:41

0.8221

143782888

__( $text = 'Failed to activate addon', $domain = 'hustle' )

.../hustle-providers.php:104

0.8221

143782888

translate( $text = 'Failed to activate addon', $domain = 'hustle' )

.../l10n.php:307

0.8221

143782888

get_translations_for_domain( $domain = 'hustle' )

.../l10n.php:195

0.8221

143782888

_load_textdomain_just_in_time( $domain = 'hustle' )

.../l10n.php:1409

0.8221

143783840

_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>hustle</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )

.../l10n.php:1371

0.8221

143785184

wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>hustle</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.)', $error_level = ??? )

.../functions.php:6061

0.8223

143785824

trigger_error( $message = 'Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>hustle</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.)', $error_level = 1024 )

.../functions.php:6121

( ! ) Warning: Cannot modify header information - headers already sent by (output started at /srv/www/advital/current/web/wp/wp-includes/functions.php:6121) in /srv/www/advital/current/web/app/plugins/wp-recipe-maker/includes/public/class-wprm-print.php on line 127
Call Stack
#	Time	Memory	Function	Location
1	0.0006	464680	{main}( )	.../index.php:0
2	0.0007	465992	require( '/srv/www/advital/current/web/wp/wp-blog-header.php )	.../index.php:5
3	0.0008	475616	require_once( '/srv/www/advital/current/web/wp/wp-load.php )	.../wp-blog-header.php:13
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Fish and chips is an Aussie classic – so we had to find a way to make it happen with AdVital. This is succulent white fish coated in a golden brown batter, salted to perfection and served with a rich tartare sauce.

5 from 2 votes

Print Recipe Pin Recipe

Course Lunches, Mains

Cuisine Australian

Servings 4

Energy 1390kJ

Ingredients

▢ Batter , see our Fortified Batter Recipe
▢ Salt and pepper to taste
▢ Vegetable oil to fry
▢ 4 120 g white fish fillets , such as flathead or whiting
▢ 1/3 cup plain flour or alternatives
▢ Tartare sauce , see our Tartare Sauce Recipe
▢ Lemon wedges to serve

Instructions

Directions

Prepare the tartare sauce.
Prepare the batter.
Heat a large amount of oil in a heavy, deep saucepan, or in deep fryer at 180°C.
Lightly coat the fish fillets with flour. In small batches, dip each fillet into the batter, making sure each piece is completely covered. Allow any surplus batter to drip off before you fry the fillets.
Fry the fillets until the batter is golden brown and the fish is cooked through.
Lift the fillets with a slotted spoon and drain away the excess oil using kitchen paper and a wire rack.
Repeat this process until you have used up the remaining fillets and batter.
Season your deep-fried fillets and serve them with potato wedges, tartare sauce, and lemon wedges.

Notes

Hints and Tips:

Instead of batter, use breadcrumbs mixed with some finely chopped parsley to coat the fillets.
Coat the fillets with flour or AdVital Powder, dip them in egg, coat them in crumbs, then fry them.
You can replace the dusting flour with AdVital Powder, and consume your healthier battered fish as a snack throughout the day.

Low FODMAP Diet Tips:

Use gluten free flour and lactose free milk to make the batter, and use gluten free flour for dusting.
If you’re using a store-bought tartare sauce, choose one that does not contain onion or garlic.
If a low FODMAP diet is being followed, use the Monash University FODMAP Diet App to find suitable low FODMAP ingredient alternatives.

Nutrition

Nutrition Facts

Battered Fish

Serving Size

211 g

Amount per Serving

Energy

1390

Calories

331

% Daily Value*

Protein

40.5

Fat

6.8

Saturated Fat

2.7

Carbohydrates

25.5

Fiber

Sugar

2.8

Starch

22.8

Sodium

374

Potassium

604

* Percent Daily Values are based on a 8000 kJ diet.

Keyword Fortified Recipe, Fried, Seafood

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