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0.0001

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{main}( )

.../index.php:0

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require( '/srv/www/advital/current/web/wp/wp-blog-header.php )

.../index.php:5

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require_once( '/srv/www/advital/current/web/wp/wp-load.php )

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require_once( '/srv/www/advital/current/web/wp-config.php )

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require_once( '/srv/www/advital/current/web/wp/wp-settings.php )

.../wp-config.php:9

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104193400

do_action( $hook_name = 'plugins_loaded' )

.../wp-settings.php:578

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WP_Hook->do_action( $args = [0 => ''] )

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WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:348

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{closure:/srv/www/advital/current/web/app/plugins/fluentformpro/fluentformpro.php:656-660}( '' )

.../class-wp-hook.php:324

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include( '/srv/www/advital/current/web/app/plugins/fluentformpro/libs/ff_plugin_updater/ff-fluentform-pro-update.php )

.../fluentformpro.php:658

0.5953

121252264

__( $text = 'Fluent Forms Pro Add On', $domain = 'fluentformpro' )

.../ff-fluentform-pro-update.php:42

0.5953

121252264

translate( $text = 'Fluent Forms Pro Add On', $domain = 'fluentformpro' )

.../l10n.php:307

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get_translations_for_domain( $domain = 'fluentformpro' )

.../l10n.php:195

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121252264

_load_textdomain_just_in_time( $domain = 'fluentformpro' )

.../l10n.php:1409

0.5958

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_doing_it_wrong( $function_name = '_load_textdomain_just_in_time', $message = 'Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later.', $version = '6.7.0' )

.../l10n.php:1371

0.5958

121258928

wp_trigger_error( $function_name = '', $message = 'Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.'..., $error_level = ??? )

.../functions.php:6061

0.5959

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trigger_error( $message = 'Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>fluentformpro</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.'..., $error_level = 1024 )

.../functions.php:6121

( ! ) Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the <code>woo-cart-abandonment-recovery</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /srv/www/advital/current/web/wp/wp-includes/functions.php on line 6121

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0.0001

464648

{main}( )

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465960

require( '/srv/www/advital/current/web/wp/wp-blog-header.php )

.../index.php:5

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475584

require_once( '/srv/www/advital/current/web/wp/wp-load.php )

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476976

require_once( '/srv/www/advital/current/web/wp-config.php )

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1211216

require_once( '/srv/www/advital/current/web/wp/wp-settings.php )

.../wp-config.php:9

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do_action( $hook_name = 'plugins_loaded' )

.../wp-settings.php:578

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WP_Hook->do_action( $args = [0 => ''] )

.../plugin.php:517

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WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:348

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CARTFLOWS_CA_Loader->load_libraries( '' )

.../class-wp-hook.php:324

0.6664

129224424

__( $text = 'Quick Feedback', $domain = 'woo-cart-abandonment-recovery' )

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translate( $text = 'Quick Feedback', $domain = 'woo-cart-abandonment-recovery' )

.../l10n.php:307

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get_translations_for_domain( $domain = 'woo-cart-abandonment-recovery' )

.../l10n.php:195

0.6664

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_load_textdomain_just_in_time( $domain = 'woo-cart-abandonment-recovery' )

.../l10n.php:1409

0.6666

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0.6666

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.../functions.php:6061

0.6668

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.../functions.php:6121

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Function

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0.0001

464648

{main}( )

.../index.php:0

0.0002

465960

require( '/srv/www/advital/current/web/wp/wp-blog-header.php )

.../index.php:5

0.0003

475584

require_once( '/srv/www/advital/current/web/wp/wp-load.php )

.../wp-blog-header.php:13

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476976

require_once( '/srv/www/advital/current/web/wp-config.php )

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require_once( '/srv/www/advital/current/web/wp/wp-settings.php )

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do_action( $hook_name = 'plugins_loaded' )

.../wp-settings.php:578

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WP_Hook->do_action( $args = [0 => ''] )

.../plugin.php:517

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WP_Hook->apply_filters( $value = '', $args = [0 => ''] )

.../class-wp-hook.php:348

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.../popover.php:257

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Hustle_Module_Front->__construct( )

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Hustle_Module_Front->prepare_for_front( )

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Hustle_Provider_Autoload::initiate_providers( )

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Hustle_Providers::get_instance( )

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.../l10n.php:307

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.../l10n.php:195

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.../l10n.php:1409

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.../l10n.php:1371

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.../functions.php:6061

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.../functions.php:6121

Quick Porridge Recipes | Nutritional AdVital Recipes

A breakfast staple, our AdVital fortified porridge combines delicious oats with a healthy dose of vitamins, minerals and protein. It’s the perfect way to fuel your body for a big day.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Cuisine General

Servings 1

Energy 1240kJ

Ingredients

▢ 1/4 cup rolled oats , 30 g
▢ 1/2 cup full cream milk, 125 mL
▢ 25 g AdVital Nutritionally Complete Neutral Powder, 1 Scoop

Instructions

Stove Top

Combine the rolled oats and milk in a saucepan.
Stir the mixture and bring it to the boil over a medium heat. Reduce the heat and let it simmer for 5 minutes, or until it’s soft.
Remove the saucepan from the heat and stir in AdVital Nutritionally Complete Neutral Powder.
Let the mixture stand for 1 minute, then add toppings of your choice to taste and serve.

Microwave

Combine the rolled oats and milk in a medium-sized microwavable mixing bowl to prevent the mixture from boiling over.
Cook the mixture on high for 3 minutes uncovered (1000W). Remove the bowl from the microwave and stir.
Cook the mixture on high for a further 2 minutes, or until soft.
Remove the bowl from the microwave and stir in AdVital Powder.
Let the mixture stand for 1 minute, then add toppings of your choice to taste and serve.

Notes

Hints & Tips:

Toppings: Try one or a combination of honey, brown sugar, and pureed or dried fruit. You might also enjoy some seeds and nuts sprinkled over the top or mixed through. If you prefer a runnier texture, pour some hot or cold milk over the top before serving.

Gluten Free Diet Tips:

Swap the rolled oats for ½ cup (55g) rice flakes or ⅓ cup (30g) quinoa flakes.

Low FODMAP Diet Tips:

If a low FODMAP diet is being followed, use the Monash University FODMAP Diet App to find suitable low FODMAP ingredient alternatives.

Nutrition

Nutrition Facts

Quick Porridge Recipes | Nutritional AdVital Recipes

Serving Size

175 g

Amount per Serving

Energy

1240

Calories

297

% Daily Value*

Protein

22.4

Fat

7.7

Saturated Fat

4.1

Carbohydrates

32.5

Fiber

2.1

Sugar

8.3

Starch

24.2

Sodium

109

Potassium

335

* Percent Daily Values are based on a 8000 kJ diet.

Keyword Essentials, Fortified Recipe, Vegetarian

Tried this recipe?Let us know how it was!

Tags :

Quick Porridge Recipes | Nutritional AdVital Recipes