Lasagne
Our fortified lasagne balances good nutrition with everything you love about this family favourite: creamy béchamel (white sauce), hearty layers of pasta and mince, and, of course, a topping of authentic parmesan.
Ingredients
Ingredients
- 500 g veal mince
- 2 large brown onions , diced
- 2 bay leaves
- 2 carrots , diced
- 2 celery stalks, diced
- 20 g thyme
- 2 garlic cloves , chopped
- 400 g tomato passata
- 100 ml milk
- 1 l milk
- 100 g flour
- 100 g butter
- 200 g AdVital Nutritionally Complete Neutral Powder, 8 Scoops
- 500 g lasagne sheets
- 250 g parmesan cheese , grated
Instructions
Directions
To make the meat sauce:
- Fry the onions, carrots, celery and garlic in a large pot for 10 minutes, add the mince, then fry the mince until it is brown.
- Reduce the water from the mince until it has evaporated. Add the tomato passata, thyme, bay leaf and milk.
- Bring the mixture to a simmer, then cover and cook it for 3 hours.
To make the béchamel:
- Whisk the AdVital Nutritionally Complete Neutral Powder into the milk and bring the mixture to a simmer before setting it aside.
- In a separate pot, melt the butter, then add the flour and mix both the butter and flour together. Cook the mixture on low heat for 5 minutes.
- Slowly add the milk a few ladles at a time until all the milk is used. Make sure to mix everything together with each addition.
To assemble:
- In a baking tray, spread a small amount of meat sauce onto the base, cover with lasagne sheets, then some béchamel, then meat sauce, then sheets, and continue the process until all the meat sauce is used up.
- Cover the lasagne with cheese, and bake it at 180°C for 30 minutes until the cheese is golden brown.
Nutrition
Nutrition Facts
Lasagne
Serving Size
160 g
Amount per Serving
Energy
1130
kJ
14
%
Calories
271
% Daily Value*
Protein
21.6
g
43
%
Fat
4.1
g
6
%
Saturated Fat
1.8
g
11
%
Carbohydrates
34.8
g
12
%
Sugar
3.1
g
3
%
Sodium
167
mg
7
%
Potassium
391
mg
11
%
* Percent Daily Values are based on a 8000 kJ diet.
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