AdVital Protein Veggie Patties
AdVital Veggie Patties are nutritious, protein-rich patties made with wholesome vegetables, perfect for a satisfying and versatile meal or snack.
Equipment
- 1 Baking Tray
- 1 Food Processor
- 1 Grater
- 1 Mixing Bowl
- 1 Knife & Chopping Board
- 1 Frying Pan
Ingredients
- 250 g Sliced Mushrooms
- 400 g Drained Chickpeas
- 2 tbsp Olive Oil
- 1 Large Grated Carrot
- 1 Medium Grated Zucchini
- 80 g Cashews
- 55 g Breadcrumbs (1/2 Cup)
- 50-75 g Grated Parmesan (3/4 Cup)
- 1 Large Egg
- 2-3 Minced Garlic Cloves
- 3/4 tsp Sweet Hungarian Paprika
- Salt & Pepper (To Taste)
- 200 g Cooked Ancient Grain Mix (1 Cup)
- 1 Cup Chooped Spring Onion
- 50 g AdVital Nutritionally Complete Neutral Powder, 2 Scoops
Instructions
Preheat Oven
- Set the oven to 160°C fan-forced. (15-20mins)
Prepare Veggies and Beans:
- Toss mushrooms in oil and spread them onto a baking tray.
- Spread beans on the tray and sprinkle zucchini and carrots on top.
- Bake for 15 minutes.
Check Mushrooms
- If the mushrooms aren't wrinkled and dry, cook for another 10 minutes.
Check Veggie and Bean Mix:
- The surface of the beans should be dried or splitting, and the carrots should be golden in parts.
- Move the dried parts to the center of the tray and place the moister parts on the edges.
- Bake for another 10 minutes.
Remove from Oven and Cool Slightly.
Process Cashews:
- Place cashews in a food processor and blend until they are the size of breadcrumbs.
Process Veggie and Bean Mix:
- Add the bean mix and mushrooms to the food processor.
- Process until the mixture is the size of large breadcrumbs.
Add Remaining Ingredients:
- If the mixture is sticky, add more breadcrumbs.
- If it’s too dry or crumbly, return to the food processor and blend until the texture is correct.
Shape Patties:
- Shape the mixture into 6–8 patties. Refrigerate for at least 1 hour.
Cook Patties:
- Heat olive oil in a pan on high heat. Cook the patties for around 4 minutes per side until golden and crispy.
Serve or Store:
- Serve immediately, or refrigerate for up to 24 hours. Alternatively, wrap securely and freeze for later use.
Nutrition
Nutrition Facts
AdVital Protein Veggie Patties
Serving Size
216 g
Amount per Serving
Energy
1458
kJ
18
%
Calories
332.4
% Daily Value*
Protein
19.4
g
39
%
Fat
16
g
25
%
Saturated Fat
4.4
g
28
%
Carbohydrates
27.7
g
9
%
Sugar
4.7
g
5
%
Sodium
409
mg
18
%
* Percent Daily Values are based on a 8000 kJ diet.
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